She educates 65,000 followers about portion sizes and consuming what you need.
A fitness blogger is on a mission to re-educate individuals about what energy truly appear like by evaluating so-called ‘wholesome’ snacks to ‘funny’ treats.
Lucy Mountain, aka The Fashion Fitness Foodie, posts Instagram photos of crisps subsequent to the identical snack made out of root greens, and vitamin-enriched breakfast biscuits subsequent to a packet of McVitie’s to indicate how these treats typically comprise a really comparable variety of energy.
The gorgeous blonde 25-year-old, from London, has constructed up a following of 65,000 individuals along with her self-dubbed ‘no BS’ method which goals to show that no meals in of itself will backist you to to lose or make you placed on weight.
Her purpose is to show those that they will eat what they need – whether or not it is a handful of Fruit Pastilles or a handful of almonds – and nonetheless get the body they want in the event that they put their meals selections into the context of a principally wholesome life-style and take note of portion sizes.